How To Activate Chakras In The Human Body

Among the 72,000 nadis in the human energy body, three are most important. They are the Sushumna, Ida, and Pingala nadi. The Sushumna nadi lies aligned to the spine. Life starts when energy enters the Sushumna nadi. It is along the Sushumna nadi, where the seven chakras are arranged. Most functions, related to the physical, the mental, or the spiritual sphere are based in the energy centers of the human body. 

When the chakras are blocked, it may lead to various physical, mental, and spiritual ailments. Find out how you can activate dormant chakras and lead a beautiful and awakened life. 

How To Awaken The Root Chakra?

The first chakra located below the spine, focusses on grounding and stability. You can activate the chakras by engaging in yoga. There are a few asanas like Tadasana, Vrikshasana, and Virabhadrasana, which focus on stabilization. Additionally, you must walk barefoot on the grass or soil, to form that Mother Earth-Body connection. Visualizing a red light at the base of the spine and focussing on the breath, while meditating can also unblock the chakras. Chant ‘Lam’ to activate the chakra. 

How To Awaken The Sacral Chakra?

Located below the belly button, in the lower abdomen, the sacral chakra is the seat of creativity. It also impacts intimacy and relationships. A blocked sacral chakra can lead to mental disturbances and physical pain. You can meditate upon it to balance and open it. Chakra meditation is particularly helpful. Sacral chakra meditation can channelize energy into the body and mind. You must practice certain yoga poses like Kakasana, Trikonasana, and Vashistasana, to activate it. You must spend time in water, as it is connected to the chakra. It helps in promoting balance. 

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How To Awaken The Solar Plexus Chakra?

The chakra is located in the upper abdomen and it’s a fire element. Confidence, will and self-esteem are based here. Its imbalance can manifest in the form of physical ailments as well, like digestion, heartburn, and excess weight. Engaging in Solar Plexus meditation helps to a huge extent. You can chant the seed mantra ‘Ram’ to accompany the same for extra advantage. You can also utilize Pranayama for benefits. Some of the Solar Plexus activating yoga asanas are Paschimottasana, Dhanurasana, and Purvottanasana. You can also practice affirmations to activate the chakra. 

How To Awaken The Heart Chakra?

This chakra governs qualities of love and compassion. You can practice meditation to activate chakras like the Heart Chakra. Chanting the seed mantra ‘Yam’, while meditating also helps one feel relaxed and joyful. During meditation, it is good to visualize a green light, which further enhances the prospects. Some of the asanas that you can practice to open up the chakra are Ustrasana, Matsyasana, and Bhujangasana. Eating green food can also activate it. 

How To Awaken The Throat Chakra?

The chakra is located in the throat, and is connected with communication, expression, and creativity. On a physical level, it governs the thyroid and parathyroid. If blocked, there will be issues with expression and throat ailments. You may also experience headaches. You can engage with any of the chakra activation techniques. Practice the Sarvangasana, Halasana, and the Supta Konasana, to unblock. You can also engage in quite a few meditation techniques to activate the chakra. Mindfulness meditation with the chanting of the ‘ham’ seed mantra can help you. Visualizing blue light will also help in unblocking the chakra. 

How To Awaken The Third Eye Chakra?

This chakra which is located between the eyes, on the forehead is the seat for positivity and intuition. The sixth chakra is connected to the pituitary glands and is responsible for releasing hormones that regulate functions. When blocked, it causes a lack of clarity and makes one depressed. Physically, hormonal imbalances will be there. Awaken the chakra by practicing Shirshasana, and recite Sanskrit mantras. Chanting the mantra ‘Om’ also helps. You can also practice affirmations. 

How To Awaken The Crown Chakra?

The final chakra, located in the crown area and white in colour, is the seat of spiritual awakening. It also directs one towards clarity, empathy for others, improved foresight, and reduced stress. It also stabilizes the mood, enhances sleep, and improves heart health. Its imbalance causes issues in all these areas. You must engage in crown chakra meditation to activate it, while chanting the seed mantra ‘Aum’. Shirshasana and Sasangasana are both very useful to unblock it. You can also meditate over crystals like quartz and amethyst to balance the chakra. You can also enhance its functioning, by spending more time in nature. 

Final Thoughts 

Each chakra represents different attributes, physically and mentally. Moreover, they also impact you spiritually. Bring balance by practicing yoga and meditation, at the best school in Thailand today and reap the benefits. Ora Healings is the gateway to serenity. 

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